Cheers To Post-Partum Weight Loss Smoothies

While some celebrities claim they lost those post-pregnancy pounds by “breast-feeding and chasing after their kids” for the rest of the population losing that extra weight doesn’t come naturally. Late nights, lack of sleep and barely enough time to shower, let alone prepare healthy meals, leaves some women wondering how any mommas bounce back.The post Cheers To Post-Partum Weight Loss Smoothies appeared first on Doctor's Complete.

Your Baby in the Womb at the Beginning

The lines on that stick have not turned blue yet but the body is already miraculously mixing up the right stuff to make a baby. About a week before conception the body is working double time. The post Your Baby in the Womb at the Beginning appeared first on Doctor's Complete.

How to Kick Up Your Feet and Relax During Your Pregnancy

Just say “ahhhhh”. August 15th was #NationalRelaxationDay and there couldn’t be a better time to take it easy than during those nine months of pregnancy. Carrying that extra weight can cause serious back issues and other aches and pains.The post How to Kick Up Your Feet and Relax During Your Pregnancy appeared first on Doctor's Complete.

Pregnancy Must-Have: Snooze More Soundly the Next Nine Months

Sleep. Dormir. Siesta. No matter the language, that simple word is music to an expectant mother’s ears. Yet, despite good-natured advice to “sleep as much as possible before the baby comes” those zzz’s are often difficult to achieve.The post Pregnancy Must-Have: Snooze More Soundly the Next Nine Months appeared first on Doctor's Complete.

Have You Considered All Types of Delivery Options?

It wasn’t long ago that women went into labor and how the baby came into this world was basically determined by the doctor. These days, expectant mothers can choose from a long list of delivery options. The post Have You Considered All Types of Delivery Options? appeared first on Doctor's Complete.

Men’s Top Sperm Heroes: Fabulous Folate, Testosterone Torrent and More

Conception can be so mysteriously eluding. Couples experienced with infertility know the utter frustration: why can’t we get pregnant? So many things can impact success or failure – inferior sperm, dietary insufficiencies, poor blood circulation among them – that a man and woman could do nearly everything right and still remain unsuccessful.The post Men’s Top Sperm Heroes: Fabulous Folate, Testosterone Torrent and More appeared first on Doctor's Complete.

Celebrate International Yoga Day – by Getting into a Prenatal Yoga Routine

In honor of International Yoga Day today, let’s revisit prenatal yoga and how the ancient practice can be incorporated into a broad pregnancy health plan along with modern conveniences like drinkable prenatal vitamins. The post Celebrate International Yoga Day – by Getting into a Prenatal Yoga Routine appeared first on Doctor's Complete.